Your path to Holistic Transformation
Discover the power of holistic wellness for mind, body, and spirit.
About That Holistic Way
My Story
Hey there, I'm Katrina, and I've been on a health and wellness journey for the past 16 years. It all began when I was diagnosed with celiac disease. That diagnosis was like stepping into a dense forest of food and nutrition, trying to find my way to well-being.
As a mom to four amazing kids ranging in age from 6 to 16, I've had my share of parenting challenges, which only deepened my commitment to holistic health. Along this path, I discovered Yoga as a means to cope with postpartum depression. Little did I know it would become a lifelong passion. I've proudly held the title of a registered yoga teacher for 10 years, continuously learning and sharing the incredible body and soul benefits of the practice.
But my journey didn't stop at Yoga. I'm also a Certified Natural Health Practitioner (CNHP) and a Certified ISSA personal trainer. Why? Because I've been where you may be or have been - looking great on the outside but feeling terrible with headaches, acne, and bloating etc. A never- ending list of symptoms and diagnoses! I've also known the opposite - feeling amazing internally but not seeing it reflected externally.
This experience led me to become a CNHP with a commitment to helping people feel better from the inside out. That's what holistic health coaching is all about, and I'm here to create a customized program just for you, meeting you exactly where you are on your wellness journey.
Services
Katrina provides an online holistic health coaching service tailored for those who have ridden the diet roller coaster without long-term success or ever really feeling their best. This encompasses personalized nutrition, fitness, supplementation, and fostering mind-body awareness. If you've been on a wellness journey without the success you know is possible, let's work together to achieve health from the inside out!
My mission is to guide you on this path to holistic transformation, helping you unlock your true potential and achieve a state of wellness that radiates from within. Together, we'll explore mindfulness, nutrition, movement, and spiritual growth to create a life of vibrant health and lasting happiness.
My Philosophy
My wellness philosophy is grounded in the holistic approach that recognizes the profound connection between mind, body, and spirit. This commitment extends to creating a nurturing and inclusive space, where everyone experiences a sense of belonging and receives unwavering support on their journey towards holistic lifestyle. My ultimate goal is to empower each individual to attain enduring health and happiness by tending to every aspect of their well-being.
Holistic wellness is the art of taking care of yourself from the inside out. It's about understanding that your mental and emotional well-being profoundly impacts your physical health. It means embracing self-care practices that promote balance and healing in every aspect of your life.
Namaste-Katrina